Know Better | Do Better

**This is PART 2 of the Holographic Blood series with Adam & Josh Bigelsen. What if your blood carried the story of your health—not just your lab numbers? In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen, he pioneer of Holographic Blood® and author of Doctors Are More Harmful Than Germs. Together, the Bigelsen brothers are carrying forward their father’s groundbreaking legacy, teaching how holographic blood analysis and the terrain paradigm can reveal what lab tests miss: the body’s hidden imbalances, unresolved emotions, and self-healing wisdom.  This conversation dismantles mainstream assumptions about disease and flips the narrative: • Why so-called “autoimmune” diseases don’t actually exist • How symptoms aren’t enemies, but healing messages • Why skin is the body’s most overlooked detox organ • How parasites, mold, and microbes may not be the villains we’ve been taught to fear The Bigelsen brothers invite you to see your body through a radically different lens—one that honors the body’s design, exposes the failures of germ theory, and empowers you to reclaim your health from the inside out. If you’ve ever questioned your diagnosis, wondered why symptoms keep coming back, or sensed there’s more to healing than prescriptions, this episode will give you a framework that makes sense of it all. 📌 Guest Bio: Adam and Josh Bigelsen are international speakers, educators, and holistic health coaches dedicated to advancing their father’s pioneering work in holographic blood analysis. Adam integrates research, education, and sound therapy into the Bigelsen Method, while Josh brings decades of hands-on training and a deep focus on the connection between human health, terrain, and the earth. Through the Bigelsen Academy, they teach and consult worldwide, revealing the profound messages our blood holds about healing and sovereignty. ✴️ Connect with the Bigelsen Academy on Facebook or Instagram 📖 Purchase books or courses HERE.  📅 Book a consultation HERE.  "Terrainology" in person EVENT in NY (September 26-28, 2025) Adam's Substack Help fund Terrain Research HERE.   🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook        

What if your blood carried the story of your health—not just your lab numbers? In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen, he pioneer of Holographic Blood® and author of Doctors Are More Harmful Than Germs. Together, the Bigelsen brothers are carrying forward their father’s groundbreaking legacy, teaching how holographic blood analysis and the terrain paradigm can reveal what lab tests miss: the body’s hidden imbalances, unresolved emotions, and self-healing wisdom.  This conversation dismantles mainstream assumptions about disease and flips the narrative: • Why so-called “autoimmune” diseases don’t actually exist • How symptoms aren’t enemies, but healing messages • Why skin is the body’s most overlooked detox organ • How parasites, mold, and microbes may not be the villains we’ve been taught to fear The Bigelsen brothers invite you to see your body through a radically different lens—one that honors the body’s design, exposes the failures of germ theory, and empowers you to reclaim your health from the inside out. If you’ve ever questioned your diagnosis, wondered why symptoms keep coming back, or sensed there’s more to healing than prescriptions, this episode will give you a framework that makes sense of it all. 📌 Guest Bio: Adam and Josh Bigelsen are international speakers, educators, and holistic health coaches dedicated to advancing their father’s pioneering work in holographic blood analysis. Adam integrates research, education, and sound therapy into the Bigelsen Method, while Josh brings decades of hands-on training and a deep focus on the connection between human health, terrain, and the earth. Through the Bigelsen Academy, they teach and consult worldwide, revealing the profound messages our blood holds about healing and sovereignty. ✴️ Connect with the Bigelsen Academy on Facebook or Instagram 📖 Purchase books or courses HERE.  📅 Book a consultation HERE.  "Terrainology" in person EVENT in NY (September 26-28, 2025) Adam's Substack Help fund Terrain Research HERE.   🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook        

What if breast cancer treatment didn’t have to mean invasive surgery, long recoveries, or losing part of yourself? In this episode I'm sitting down with Dr. Dennis Holmes, a world-renowned breast surgeon and pioneer in cryoablation, a groundbreaking, minimally invasive procedure that uses extreme cold to destroy cancer cells. Dr. Holmes explains how cryoablation works, why patients are demanding it as an alternative to traditional surgery, the pros and cons compared to traditional surgery, and how this therapy preserves the breast, while delivering comparable success rates to standard surgery. Empowered, patient-centered options is what this episode is all about. ...Listen in to learn more! 📌 Dr. Dennis Holmes is an internationally recognized breast surgeon and leading researcher in cryoablation. Dedicated to advancing minimally invasive cancer therapies, he has published extensively on breast cancer care and continues to advocate for patient-centered, innovative treatment options. ✴️ Connect with Dr. Holmes on Facebook, Instagram, TikTok, or Linkedin   🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook        

In this solo episode, I sit down with you to explore the question so many of us overlook: how valid are the tests we put our trust in? From the statistics that rarely get questioned to the systems designed to keep you dependent, I’m here to challenge the idea that the medical monopoly has it all figured out. This episode is both a catch-up and a wake-up call. I’ll share why it’s dangerous to hand over your health completely to someone else — and why the power to heal must start with you. Together, we’ll unpack what it means to challenge conventional norms, look beyond the façade, and step boldly into ownership of your health journey.  Tune in, take notes, and most importantly, take back your role in your own healing. 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook        

Are germs truly the villains of human health—or have we misunderstood the body’s healing process from the very beginning? In this eye-opening episode of the Know Better | Do Better Podcast, Autumn sits down with Liev Dalton, founder of Beyond Terrain, to dismantle mainstream medical myths and reveal the truth behind the terrain paradigm. From pleomorphism and the flaws of PCR testing to ancestral wisdom and the body’s natural detox processes, Liev uncovers why germ theory may be the greatest medical misdirection of our time—and how reclaiming your health starts with honoring your body, not fearing it. If you’ve ever questioned the medical system, wondered why symptoms keep coming back, or felt drawn to holistic, root-cause healing, this conversation will challenge everything you thought you knew about illness, microbes, and healing. 🔑 What You’ll Learn in This Episode: • The real role of microbes in healing (and why they aren’t the enemy) • Why many “symptoms” are actually signs of detox—not disease • How flawed science and germ theory shaped modern medicine • The truth about contagion and why PCR testing is unreliable • Practical steps to take back your health naturally and live in alignment with nature 👤 Guest Bio: Liev Dalton is the host of Beyond Terrain and a thought leader in terrain-based biology. With a background in biochemistry and molecular biology, he challenges scientific dogma with critical thinking, logic, and ancestral wisdom. His platform has become a growing movement for those seeking truth, simplicity, and sovereignty in a chaotic health landscape. 🎧 Listen to the 'Beyond Terrain' Podcast ✴️ Connect with Liev on Instagram & TikTok 💻 Join the Beyond Terrain Community HERE.    🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!   🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook TikTok      

What if your chronic illness, depression, or even cancer wasn’t just about your body—but about what’s been buried in your heart, mind, and subconscious for decades? In this powerful episode, Leigh Ann Lindsey—EVOX practitioner and Founder of The Accrescent—reveals how unresolved trauma and subconscious beliefs can manifest as physical illness, and how emotional freedom can ignite physical healing. Leigh Ann shares her personal journey from a breast cancer diagnosis to discovering EVOX therapy, a cutting-edge emotional healing modality that detects imbalanced emotions and undertones in the voice while helping rewire the nervous system. Together, we explore how subconscious beliefs formed in childhood can silently shape adult health—and hear real-life stories of physical symptoms disappearing after emotional release. If you’ve tried everything and still feel stuck in illness, depression, or destructive patterns, this episode will open the door to a new possibility for healing.  👤 Guest Bio: While pursuing her PhD in Depth Psychology, Leigh Ann Lindsey is also the Founder of The Accrescent, a mental health and emotional wellness practice. She blends depth psychology (unconscious work) with EVOX Voicemapping Technology to support individuals experiencing cancer and chronic illness. Her work helps clients navigate the stress of a severe health diagnosis, bringing peace, calm, and clarity—while also addressing potential emotional root causes of disease. She further supports clients through The Accrescent Podcast, online courses, meditations, and her Healing Alchemy membership. Leigh Ann’s ultimate mission is to help individuals identify and release the emotional and subconscious roots contributing to disease so they can step into greater joy, peace, alignment, and health. 🎧 Listen to Leigh Ann's Podcast ✴️ Connect with Leigh Ann on Instagram and The Accrescent on IG. 🎧 Grab Her Free Guided Meditation Playlist HERE.   Get 10% off Honeybee Hippie products with code AUTUMN10 - or shop directly using this LINK    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook       **Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.  

Is Medicine Missing This? Why Aren’t You Healing? What’s Beneath Your Symptoms? What if the problem isn’t your body—but the broken system treating it? Dr. Sylvie Wellhausen pulls back the curtain on mainstream medicine and reveals why so many people are stuck managing symptoms instead of actually healing. Dr. Wellhausen explains the key differences between functional and conventional care, the truth about inflammation and root causes, and why real healing starts with personalization—not prescriptions. From stress and lifestyle to labs and nutrition, this conversation will change the way you see your health. 📌 Inside the episode: • The truth about root cause medicine • Why most treatments miss the mark • How labs, food, and stress impact your healing • The innate power of your body to restore balance • What real prevention actually looks like 👩‍⚕️ About Dr. Sylvie Wellhausen: Dr. Sylvie Wellhausen has helped thousands find answers outside the limits of conventional care. Born and educated in France, she’s a Doctor of Chiropractic, Certified Functional Medicine practitioner, and Clinical Nutrition expert with over 30 years of experience. She teaches Functional Medicine at Loma Linda University and runs a thriving family practice specializing in chronic, degenerative conditions affecting Americans today. 🧠 If you’ve ever been told “your labs are normal” but still feel off… this one’s for you. ✴️ Connect with Dr. Wellhausen on Facebook & Instagram 📖 Grab her book HERE.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook     **Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.  

Is your doctor missing the real cause of your bone loss? In this truth-busting episode of the Know Better | Do Better Podcast, Autumn McLees sits down with Dr. John Neustadt, bestselling author of Fracture-Proof Your Bones, to uncover the hidden factors behind osteoporosis and chronic bone loss that most conventional approaches ignore.  You’ll hear what really contributes to weak bones—and it’s not just aging. From the prescriptions that may be making your bones worse, to the lab tests and nutrients that truly matter, this episode is packed with practical tools to help you protect and rebuild bone strength—naturally.  🎯 What you’ll learn in this episode: • Why bone density tests aren’t enough • The hidden dangers of certain medications • What your doctor isn’t testing for (but should be) • The lifestyle habits that build or break bone health • The most effective supplements (based on research) This episode isn’t about fear—it’s about empowerment. You can take your bone health into your own hands—and it starts here. 👤 Dr. John Neustadt, ND is a bestselling author, Top 10 cited medical researcher, and founder of Nutritional Biochemistry, Inc. (NBI). With decades of research and clinical experience, his work in bone health, lab testing, and nutritional medicine has helped thousands worldwide. 🎧 Listen to Delivering Health Podcast ✴️ Connect with Dr. Neustadt on Instagram 📖 Grab his book HERE.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook        

What if your burger wasn’t just dinner—but a vote for regeneration or destruction? Robby Sansom, co-founder and CEO of Force of Nature, to expose the truth about where your meat comes from—and how it’s impacting your body, your beliefs, and the planet. Robby has spent the last decade traveling to regenerative farms around the globe, challenging the broken food system from the inside out. Robby is on a mission to change the way we source and consume meat—by aligning with nature, not fighting it. Inside this episode: • The critical difference between regenerative and organic farming (and why it matters) • How industrial agriculture is destroying human health and ecosystems • Why most consumers are being duped at the meat counter • The aging crisis in farming—and what it means for our food future • How you can take back control of your food choices and make every bite count This isn’t just a conversation about meat—it’s about voting with your dollar, reclaiming sovereignty, and fueling the ripple effect that could transform our entire food system. Guest Bio: Robby Sansom is the CEO and co-founder of Force of Nature, a regeneratively sourced meat company based in Austin, TX. A trailblazer in the natural food world and land steward at ROAM Ranch, Robby built Force of Nature to accelerate a global regenerative supply network, partnering with over 400 ranches that are restoring soil, planet, and human health. 🎧 Listen to "Where Hope Grows" Podcast ✴️ Connect with Force of Nature on Facebook or Instagram 🥩 Order your meat HERE.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook        

What if everything you thought was “healthy” was actually hijacking your energy, clarity, and mood? In this rebellious episode of the Know Better | Do Better Podcast, host Autumn McLees—The Alternative Rebel—is joined by high-performance coach and nutritionist Elena Forster to expose the truth about high glycemic foods and their hidden impact on your body. From blood sugar spikes that mimic burnout to “healthy” meals that fuel cravings, they break down how your food choices could be keeping you stuck. Elena shares real-life stories of transformation, practical swaps that actually work, and how eating in alignment with your biology is one of the most radical forms of self-respect. If you’re tired of the crash-and-burn cycle and ready to feel good on purpose, this episode is your wake-up call. This isn’t about tracking every bite—it’s about reclaiming your energy, clarity, and control through powerful food choices -that help you start thriving, not just surviving. ✴️ Connect with Elena on Instagram 🌀 Book your 1:1 Strategy Call HERE.   🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook        

The one and only—world-renowned health educator Barbara O’Neill—returns for Part 2 of this powerful series on the Know Better | Do Better Podcast. In this episode, we pick up right where we left off—diving deeper into the natural solutions and root-cause truths Barbara is known for. Barbara continues to unpack the tools that empower you to take charge of your health. If Part 1 sparked your curiosity, Part 2 will deepen your conviction that your body was designed to heal—with nature, not pharmaceuticals. Listen in and walk away with real, practical answers and renewed confidence in your ability to reclaim your wellness.  🎧 Ready to challenge what you’ve been told? This is your episode. ✴️ Connect with Barbara on Instagram or Facebook  📖 Grab her book HERE.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok     

The one and only—world-renowned health educator Barbara O’Neill—returns to the Know Better | Do Better Podcast for another truth-packed conversation. We’re diving deep into your most pressing health questions as Barbara brings her powerful blend of wisdom, experience, and no-nonsense natural health insight to the mic. From hormonal imbalance and early puberty to SIBO, UTIs, and high blood pressure, and more! Barbara challenges mainstream thinking and shares holistic solutions rooted in nature, not pharmaceuticals.  This episode will challenge what you thought you knew—and inspire you to reclaim your health with courage, clarity, and confidence. 🔥 This is Part 1 of a 2-part series—don’t miss next week’s continuation! ✴️ Connect with Barbara on Facebook or Instagram 📖 Grab Barabra's book HERE.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok     

Functional medicine expert Dr. Austin Lake returns to the podcast, this time diving deep into his specialty—women’s hormonal health, from perimenopause to menopause. Dr. Lake’s approach centers on addressing root causes and foundational holistic health pillars—not just managing symptoms. In this episode, he brings clarity to how hormonal transitions impact women’s lives and highlights the key areas women can control. He empowers you to approach this next season with purpose—not just survive it. We cover everything from hormone replacement therapy and bioidentical hormones to the difference between natural and conventional approaches. This conversation is both eye-opening and practical, reminding you that this transition doesn’t have to be as hard as the world makes it out to be. Whether you’re struggling with fluctuating hormones or preparing for perimenopause or menopause, this episode offers a holistic framework and actionable tools to help you reclaim your energy, confidence, and health. 👤 About Dr. Austin Lake: Dr. Austin Lake is a functional medicine physician specializing in women’s hormonal health and active aging. Known for his expertise in managing PCOS, menopause, and gut dysfunction, he helps women restore balance through nutrition, sleep, mindset, and strategic fasting. He’s a trusted voice online, guiding women to feel strong, clear, and in control of their health. ✴️ Connect with Dr. Lake on Facebook, Instagram, TikTok, Linkedin, or X 📖 Grab his book HERE.    Get 10% off Honeybee Hippie products with code AUTUMN10 - or shop directly using this LINK   🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook      

Dr. Charles Stone  joins us today in the episode, he's a seasoned pastor, leadership coach, and author of eight influential books including - Holy Noticing. With over 40 years of ministry experience and a deep academic background in neuroscience, we delve into his book "Stress Less: 9 Biblically Sound, Reseach-Informed Habits to Reduce Stress and Build Resilience" where Dr. Stone reveals how to reduce stress and build resilience by combining biblical wisdom with brain science. Together, we explore how spiritual practices like worship, reflection, and gratitude can reshape your brain, calm your nervous system, and renew your mind. Dr. Stone shares insights from his doctoral research, which consulted over 500 studies and surveyed more than 400 ministry leaders, offering actionable habits to navigate modern life with clarity and peace. If you’re looking for practical tools to live with more intention, rest, and emotional strength—this episode will meet you where you are and help you rise. If you’re ready to transform stress into resilience through biblical truth and brain science, hit Follow on your favorite platform. ✴️ Connect with Dr. Stone on Facebook, Instagram or X 📖 Grab his book HERE.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok     

Fighting for Blood Safety & Medical Freedom is what Clinton Ohlers is about. In this urgent and eye-opening episode, Clinton exposes what’s really happening behind the scenes of the U.S. blood donation system—especially in light of the mRNA vaccine rollout.   Did you know 11 states are pushing legislative efforts to protect patients’ rights when it comes to your blood transfusions, yet some hospital policies are limiting directed donations-- which means you don't get to choose who you receive blood from- Transparency in the blood supply matters more than ever with the MRNA technology thats infiltrated our blood banks. Listen in for what you can do to stand for informed consent and medical autonomy.   This isn't just a conversation—it’s a call to action for every citizen who values freedom, choice, and clean safe blood if needed. Share this episode. Call your reps. Protect your right to know.   Clinton Ohlers is the U.S. representative and Director of Media Relations for SAFE BLOOD Donation, an organization committed to protecting health freedom and ensuring safe, non-mRNA blood transfusions. He holds a Ph.D. from the University of Pennsylvania and has spoken at leading institutions worldwide on the history of science and medicine. Dr. Ohlers is also a respected medical science journalist. Check out more about SAFE BLOOD 🩸 specifically on episode #89  💸 Want 10% off your SAFE BLOOD 🩸 membership or lifetime plan? Use code KNOWBETTER at checkout!   🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok     

Poor sleep, brain fog, fatigue, fertility issues, premature aging, and even cancer—did you know these can potentially be linked to EMF (electromagnetic field) exposure? From cell phones and Wi-Fi to smart TVs and Bluetooth devices, we are constantly bombarded by invisible frequencies in today’s digital world. And if you’ve ever thought, “There’s nothing I can do about it,”—think again. In this episode, I sit down with Arthur, founder of HAVN Wear, to break down the science behind EMFs, their impact on the body, and how HAVN’s NASA-inspired “space-tech” apparel blocks up to 99.7% of wireless radiation. Backed by scientific studies, HAVN isn’t just protective clothing—it’s health-enhancing gear designed to safeguard your body and support optimal function at the cellular level. If you’re ready to stop absorbing damage and start living with intention—this episode is an increble health solution. ✴️ Connect with HAVN on Facebook, Instagram, or TikTok 🌀 For 10% off HAVN wear use code: KNOWBETTER   🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok  Get 10% off Honeybee Hippie skincare products with code AUTUMN10 - or shop directly using this LINK     

Donna Winship is the co-founder of Identity Exchange and an expert in identity-based transformation. After leaving the American dream behind, she spent 25 years with her husband and children in Southeast Asia and the Middle East, where she learned to live fearlessly in her God-given identity—even in the midst of war and chaos. Donna has worked with leaders across professional sports, business, education, and government, and is the co-author of transformative courses like Knowing Rediscovered and Becoming What You Believe. In this powerful and deeply needed conversation, Donna joins me to unpack a spiritual battle many of us don’t even realize we’re in: the war for our identity, truth, and freedom in Christ. We dive into how fear subtly shapes our decisions, how unworthiness can quietly take root, and how we can partner with truth to break free. Donna helps us understand that spiritual warfare isn’t always loud—it often shows up as quiet agreements with lies we never meant to believe.  You’ll learn how to move from feeling spiritually stuck to walking in freedom, why every negative emotion is actually an invitation to healing, and how to start hearing God again. If you don’t know who God says you are—and you’re not standing confidently in that identity—this episode is your wake-up call.  ✴️ Connect with Donna on Instagram and the Identity Exchange 📖 Grab the book "Living Fearlessly" HERE.    🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!   🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok     

Today’s episode is personal—and powerful. I’m giving you an intimate and inspiring update on my healing journey and sharing the incredible news about my liver regeneration. After facing serious health challenges, I received stem cells six months ago at Carolina Cell Therapy Clinic—and the results are in. My liver is back to a healthy looking texture and state! My body is regenerating. And I want to bring you into the process, not just as a listener, but as someone walking the same road of learning, unlearning, and reclaiming your health.  As the Alternative Rebel, I’m not here for surface-level solutions. I believe your body was created to heal—and I’m living proof that when we align with God’s design, radical things happen. I’m also closing this solo episode with five know-better-do-better tips—areas we must wake up to if we want to walk in lasting wellness, clarity, and truth. This is the kind of episode where I get to sit with you, heart to heart. We don’t get to do that often—and I’m so grateful you’re here for it. 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok     

The one and only Dr. Bryan Ardis is here—and today, we’re challenging one of the most controversial narratives in health: nicotine.  No, this isn’t about lighting up a cigarette or vaping with fruity flavors. We’re talking about nicotine as a nutrient—its natural presence in foods like tomatoes, peppers, and eggplants, and its surprising potential to boost immune function, sharpen cognition, and even help prevent chronic disease. From Parkinson’s to insulin resistance and autoimmunity, Dr. Ardis explains how small, intentional doses of nicotine may support healing—and why pharmaceutical interests have kept this truth buried. But we don’t stop there. Towards the end, we go even deeper, unpacking the use of venoms in medicine, what viruses really are, and what you need to know about the future of pharmaceuticals and genetic manipulation. In this episode, you’ll learn: • Why nicotine is naturally found in plants—not just tobacco • How dietary nicotine may support brain health, inflammation, and the immune system • The truth about nicotine addiction, safe dosage, and FDA narratives  • How venoms are used in food, cosmetics, and medicine • The deeper connection between toxins, modern medicine, and genetic engineering This conversation is bold, evidence-packed, and guaranteed to make you think differently. If this episode challenged what you’ve been told—follow, subscribe, and leave a review. 🎧 Listen to "The Dr. Ardis Show" Podcast ✴️ Connect with Dr. Ardis on Facebook, Instagram, TikTok, or X 📖 Grab his book HERE.   🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off! 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok       

Is looking wrinkle-free really worth injecting a neurotoxin that could mess with your brain, body, and hormones? In this eye-opening episode, I’m joined by truth-teller and health advocate Gretch Elizabeth from NeverTox to pull back the curtain on one of the most accepted—and least questioned—cosmetic procedures: Botox. What if the pursuit of smooth skin is quietly sabotaging your health? Gretch breaks down the science behind botulinum toxin—the neurotoxin that, with repeated injections, may have long-term, life-threatening consequences. This is the conversation every woman deserves before saying “yes” to the needle. Gretch Elizabeth is a passionate patient advocate who helps run the Never Tox Community Group—the largest international Botox injury support group in the world—dedicated to supporting individuals affected by botulinum toxin injuries through resources and education. Gretch and her team have worked tirelessly to promote informed consent. We’re talking facts, risks, and informed alternatives—because you should never have to choose between beauty and health. **Follow, subscribe, and leave a review if this episode challenged what you’ve been told and opened your eyes to better options. ✴️ Connect with Gretch on Facebook, Instagram, Threads, or YouTube 🌀 Join the worldwide Botox Side Effects group HERE.    🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!   🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here’s how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok